How can I help my dad cope with the loss of my mother?

Here are seven ways you can support a grieving parent.Talk About Your Own Feelings. Ask Specific Questions. Plan Ahead for Holidays. Offer Tangible Assistance. Show Up. Acknowledge Special Days. Educate Yourself About Grief.

Can grief make you feel unwell?

Often connected with the disruption to our normal eating habits or routines, the bereaved often experience temporary problems with their digestive systems, such as constipation, diarrhea, stomach pain, a hollow feeling in the stomach, queasiness, or feeling nauseated.