It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients.

Can I eat 10 dates a day?

No, but they can be. Dates are loaded with calories and fructose (sugar in fruits) which can make you gain weight if you dont eat them in moderation. If you eat more than one servings of dates per day, it will cause weight gain.