Not only does dark chocolate satisfy your sweet tooth during your period, but its high in potassium which helps your muscles to function, ideal for when those cramps come!

Is chocolate good during periods?

08/8Chocolate Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping. If you want to have chocolate, have only dark chocolate and that too in a limited quantity.

Is chocolate bad for your period?

Though chocolate cravings are pretty common, the sweet snack not be the best thing when it comes to managing period symptoms. Chocolate, also, can elevate your prostaglandins, Dr. Salas-Whalen said, explaining that it means you may experience more period-related cramping when you eat it.

Does chocolate make you bleed more on your period?

Chocolates Yes, they are great for your bad moods and cramps but, do you know that eating chocolates while menstruating can make your periods heavy? Chocolates are great in taste but they can trigger the blood flow.

Why do we eat chocolate during period?

At the same time, a drop in progesterone and oestrogen production makes you more hungry than usual, especially for comfort food containing sugar, carbs and calcium, which would explain why youre craving chocolate on your period.

Should we eat egg in periods?

Eggs. The iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein in egg yolks do wonders for PMS. But if you have a sensitive stomach, avoid hard-boiled eggs, which can cause gas, bloating, and heartburn.

What should not be eaten in periods?

During menstruation, its a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include: fatty foods. alcohol.

What should we eat in periods?

Foods to eatWater. Drinking a lot of water is always important, and this is especially true during your period. Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Leafy green vegetables. Ginger. Chicken. Fish. Turmeric. Dark chocolate.More items •Jul 16, 2019

Do and donts during periods?

Bathe and wash yourself regularly Bathing regularly during periods is important as it removes the excess blood that could cause an infection. It can also help alleviate the mood and reduce menstrual cramps. You can also relieve your period pain through mild heat therapy.

Does drinking water shorten your period?

Stay hydrated It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.

Why does period poop smell so bad?

Why do period poops smell so bad? The smell of period poop is due in part by the change in womens eating habits, normally the week before their period. High levels of progesterone are linked to binge eating and cravings before your period, which explains why period poop smells.

How do you treat a girl on her period?

Encourage her to stay active. Regular exercise and stretching will help ease her cramps. Suggest that she lie down and gently rub her abdomen to help relax the muscles. Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms.