Dates have a low GI, which means theyre less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.

Which dry fruit is good for diabetic patient?

A new study published in the journal Nutrition and Diabetes has found that four dried fruits namely dates, apricots, raisins and sultanas can be used as snack food by Diabetics and people on diet.

Will dates increase blood sugar?

Dates have a low GI, which means theyre less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.

Is there too much sugar in dates?

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

Is coconut water good for diabetics?

Therefore, unsweetened coconut water is a much better choice than many other sweetened beverages, including sugary soda, for those with diabetes or anyone looking to lower their sugar intake .Unsweetened coconut water.Unsweetened coconut waterSweetened coconut waterSugar9.5 grams18 grams3 more rows•13 Dec 2019

Is pineapple good for diabetics?

If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.

Do cashews raise your blood sugar?

Cashews contain less amount of fat as compared to other nuts. Moreover, they have no negative impact on the blood glucose level or weight.

Can diabetics eat oranges?

If you have diabetes, eating a variety of fruits — including oranges — is good for your health. Whole oranges may keep your blood sugar levels steady due to their low GI, fiber content, and other nutrients.