He notes that other research corroborates the fact that secret-keeping, in general, has a deleterious effect on well-being, and that romantic secrecy, in particular, may pose a personal health threat, because it causes partners to feel bad about their relationship.

Is hiding a relationship healthy?

According to psychologists, having a secret relationship may have the same detrimental health effects as hiding any other important aspect of the self. Hiding aspects of your life can cause you to feel paranoid, fearful and insecure at worst and, at best, separated and isolated from those who are closest to you.

How can I keep my boyfriend a secret?

8 tips to get away with a secret relationshipDont take a ton of pictures together. Avoid crowded public places where youre likely to see a family member/ family friend. No PDA (Public Displays of Affection) Change his name on your phone. Ask your friends to cover for you. Avoid conversations about him at all times.More items •23 Dec 2015

How do I break up with my secret lover?

The first step to ending an affair is to make a firm decision that you ARE ending it. If there is anyone you trust, tell that person what you are doing and that you have decided to end it. Let them become your support, you encourager, and, if necessary, your courage. The second step is to end the affair NOW.