Start your affirmations with “I” or “My.” Because youre making a statement about yourself, its most effective if it starts with you. “I choose to be positive” is much better than “Positive thoughts are coming into my mind.” Write your affirmations in the present tense.

What do I do with my affirmations?

How to Use Positive AffirmationsRaise your confidence before presentations or important meetings.Control negative feelings such as frustration, anger, or impatience.Improve your self-esteem.Finish projects youve started.Improve your productivity.Overcome a bad habit.

How do you list affirmations?

List of Positive AffirmationsI am successful in whatever I do.I plan my work and work my plan.I focus on what is truly essential.I will make the most of new opportunities.Good flows to me, good flows from me.I feel wonderful and alive.I feel the joy of abundance.I speak with confidence and calm assurance.More items •Sep 18, 2016

Do affirmations work if you write them?

The truth is, affirmations dont work for everyone. And contrary to what some people suggest, positive thinking isnt all-powerful. A therapist can help you begin identifying potential causes of negative or unwanted thoughts and explore helpful coping strategies, which might include affirmations alongside other tools.

Do you write or say affirmations?

Write the affirmation slowly, taking your time to say the affirmation out loud simultaneously. As you are saying it really try to connect with the outcome as if it were a reality already. Repeat this process at least three times but the more you write it out the better of course!

What is self affirmation example?

Some examples of positive affirmations are: I am confident. I am confident socially and enjoy meeting new people. I am naturally self-confident and comfortable with myself and these are just parts of who I am.

Why should affirmations be kept simple?

They can serve as inspiration, as well as simple reminders. They also can serve to focus attention on goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change. The formula for writing effective affirmations is actually quite simple.

Is it possible to say too many affirmations?

You can start with one affirmation and build it into a habit first, then add more. 10 or 15 affirmations per day are more than enough: you dont want to overwhelm yourself with a hundred statements youll have to live up to. Dont pressure yourself with too many expectations to avoid burnout.