People may continue hating an ex because moving forward feels akin to forgiving the transgressor. Staying angry could be a way of taking revenge against an ex, or in other cases it could be a way to stay connected to the person. Detaching from an ex can be anxiety-provoking and require significant courage.

How do I stop hating my ex?

Here are 8 tips to help you move on from hating your ex:Get Grateful. Start focusing on whats good about your life now. Take a technology timeout. Curb the caffeine. Stop the negative self-talk. Get sufficient slumber. Change your perspective. Set boundaries. Stay aware of your emotions.Dec 5, 2016

What does it mean if I hate my ex?

Hating your ex means that you continue to think about them. Consider that. You cannot hate someone you never think about. The nature of hate means that it is a thing you think about constantly.

Why am I still bitter about my ex?

Even if you saw the split coming, bitterness after a breakup is normal, and it often happens as a result of heartbreak and pent-up frustration toward your ex. If youre bitter because you feel like your ex didnt try hard enough when you were together, its probably a sign that the relationship was unbalanced.

Is it okay to dislike your ex?

Yes! Its okay to hate your ex. Its okay to think of them as probably one of the worst people youve ever met in your entire life. Youre really just acknowledging who they truly are, and thats where the twist comes in.