A rebound that is in some way better than your past relationship may disrupt that connection. A rebound has positive benefits because it boosts your confidence and replaces the void from the previous relationship. You dont have to physically rebound with someone else to gain the benefits.

Is it healthy to get a rebound?

New research shows rebound relationships are surprisingly healthy. Recent evidence suggests, in fact, that people who dive into rebound relationships get over their ex-partner more quickly and feel more confident in their date-ability (Brumbaugh & Fraley, 2014).

Is being a rebound bad?

The most significant risk for a rebound relationship is that it is sometimes used as a way of avoiding emotions and feelings bound up in the previous relationship. A rebound can end terribly if: One gets into the relationship expecting the new partner to make up for the shortcomings of the former partner.