Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship, she says. If you dated someone for a year or more, you may need three to four months.

How do you date again after a bad relationship?

9 Tips For Dating Again After A Bad Breakup, According To ExpertsHave A Positive Mindset. Reflect On What You Do And Dont Want In A Partner. Take Time To Heal. Dont Compare Dates To Your Ex. Take Things Slow. Focus On Things Besides Dating, Too. Set Realistic Expectations. Dont Talk About Your Ex/The Breakup On A Date.More items

Why is the relationship after a toxic one the hardest?

Toxic relationships are difficult because a lot of time they dont start out that way. They start off healthy and good and make you very happy. And the gradual shift isnt so much caused by the other person but sometimes two people together just stop being good for each other. And its hard to step away from that.