Divorce Therapy: For When the End of Your Relationship Feels Like Living in a War Zone

Written by Mr Chris Macgovern for Doctify
For some reason, our society often puts the greatest pressure on us when we are at our most vulnerable. This is the case when relationships end. We have to be

  • anxiety

VIDEO: What is Anxiety and how can it be Reduced?

Featuring Dr Brock Chisholm for Doctify
Anxiety is something that many people live with and have to conquer every day. Whether you suffer every so often in times of great stress or whether you feel crippled

  • dry january

Dry January is Finally Over but Does it Actually Help in the Long Term?

Written by Mr Gary Bloom for Doctify
Dry January is something that has taken off in recent years. For some the motivation behind it is to cut back after overindulging at Christmas. Others are sponsored to

  • bi-polar disorder

Mental Health: How can you tell if you have Bipolar Disorder?

Written by Dr Adil Jawad for Doctify
Mental health is still a subject that is approached with caution and sometimes even fear. The greatest tool to combat this wariness is to make sure we’re informed and

  • new year's resolutions

The Psychology Behind Making (and Breaking) New Year’s Resolutions

Written by Dr Kate Potter for Doctify
Making new year’s resolutions is easy. Keeping them is another matter. The idea that the clock strikes midnight on 31st December and we all wake up as brand new

  • binge watching

Is Binge Watching TV Harming our Mental Health and Ruining our Sleep?

Written for Doctify

Have you finished watching Mindhunter yet? How about Stranger Things? And then there’s The Sinner, Big Mouth and countless other shows on streaming services like Netflix, Hulu and Amazon Video. With the rise of

  • burnout

Is your Work Causing you to Suffer from Burnout?

Written by Dr Lisa Alfrey for Doctify
Its the end of the week. You’re excited for the weekend but half of you just wants to crawl under the covers and never come out again. Or perhaps

  • mental health

How to Find the Right Mental Health Specialist for You

The conversation around mental health is slowly improving. There definitely is less stigma and more understanding surrounding psychological issues but seeking help can still be a difficult step.

Convenience is important; your treatment should slot into

  • art therapy

Can Art Therapy Help Improve Your Mental Health?

Written by Dr Bhavna Jaiswal for Doctify
We all know that one scene in Ferris Bueller’s Day Off. No, not where they join the parade. Or drive Cameron’s dad’s red convertible through the window. Or where

  • SAD

Can you Suffer from SAD Even in the Summer?

Written by Dr Martin Saweirs for Doctify
No, that’s not a typo: being sad is a symptom of SAD. Seasonal Affective Disorder (SAD) is a type of depression which, as the name suggests, presents at a