Gluten by itself is neither harmful nor unhealthy—its simply a protein found in several grains. Yet throngs of folks swear by gluten-free diets, typically avoiding bread, crackers and pasta.

Is gluten really a problem?

The Bottom Line. Most people can eat gluten without any negative effects. However, those with celiac disease and gluten sensitivity need to avoid it, as it can cause harmful effects. While a gluten-free diet is restricting, there are plenty of healthy and delicious options.

Is it better to not eat gluten?

If you dont have celiac disease or a gluten sensitivity, eliminating gluten from your diet can cause nutritional deficiencies. Fortified breads and cereals have become a major source of B vitamins in the United States.

Is gluten harmful for everyone?

Most people can tolerate gluten with no adverse effects. However, it can cause problems for people with certain health conditions. This includes celiac disease, gluten sensitivity, wheat allergy, and some other diseases ( 4 ).

How long does gluten inflammation last?

For most people, the symptoms persist for two to three days before finally clearing up: A hefty price to pay for consuming a minuscule bit of gluten.