.Interviewed by Gurminder for Doctify
Doctify spoke to Alexander Hedger on the very real issue of mental health and asked him to explain ways of spotting, combating and dealing with depression.
Alex has significant experience in using Cognitive Behavioural Therapy to
Written by Mr Alexander Hedger for Doctify
Cognitive Behavioural Therapy (CBT) helps you solve difficulties by exploring the patterns of how you think and behave in different situations that impact on your emotions.
A key idea behind