Miguel Toribio-Mateas is the Chairman of the British Association for Applied Nutrition and Nutritional Therapy (BANT). Miguel is also a nutrition lecturer and an in-demand speaker acclaimed for his talks at health conferences worldwide.
Written by Mr Toribio-Mateas for Doctify
Ah, snacking. There’s nothing more comforting than hitting that 3pm slump and indulging in a biscuit or five. But eating between meals can make us feel lethargic, gain weight and