Written by Centennial Medical Care for Doctify
Ah, dieting. Most of us have been there. The good intentions, the healthy eating plan, the optimism – only to plunge face forward into a devil’s food chocolate cake
Written by Dr Nilanjana Vajpeyi for Doctify
We all know that the winter weather can take its toll on your skin. Chapped lips, breakouts, dry skin, or a dull pallid complexion will affect many of us.
Written by Dr Ralph Rodgers for Doctify
Sleep is just as important to your health and wellbeing as good nutrition, exercise, and stress management.
It’s far too easy to stay awake at night watching TV or surfing
Written by Ms Jill Barber for Doctify
Almost every single stock photo related to eating has people laughing uproariously at their meal. But is the food you’re merrily munching away on actually making you happy? We
Written by Mr Inderpaul Birdi and The Nutrition Clinic for Doctify
There’s nothing quite like that morning cup of coffee. And the one after that. Plus, that afternoon flat white. Even if you’re not one for
Written by Mrs Josie Elles for Doctify
The Truth About Sugar
Most of us are getting lured in by sugar free product claims, but little are we being told what xylitol, stevia and the rest really are, and