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  • losing weight

The Key to Losing Weight and Keeping it Off in the New Year

Written by Centennial Medical Care for Doctify
Ah, dieting. Most of us have been there. The good intentions, the healthy eating plan, the optimism – only to plunge face forward into a devil’s food chocolate cake

  • winter skincare

Want Healthy Skin? Stop Winter Weather taking its Toll

Written by Dr Nilanjana Vajpeyi for Doctify

We all know that the winter weather can take its toll on your skin. Chapped lips, breakouts, dry skin, or a dull pallid complexion will affect many of us.

  • insomnia

Are you Sleeping Enough? How Insomnia can Affect your Overall Health

Written by Dr Ralph Rodgers for Doctify
Sleep is just as important to your health and wellbeing as good nutrition, exercise, and stress management.

It’s far too easy to stay awake at night watching TV or surfing

  • diet

Diet Tips: Can your Gut Health Affect your Happiness?

Written by Ms Jill Barber for Doctify
Almost every single stock photo related to eating has people laughing uproariously at their meal. But is the food you’re merrily munching away on actually making you happy? We

  • caffeine

Attention Coffee Addicts: Here’s what Caffeine is Doing to your Heart

Written by Mr Inderpaul Birdi  and The Nutrition Clinic for Doctify
There’s nothing quite like that morning cup of coffee. And the one after that. Plus, that afternoon flat white. Even if you’re not one for

  • dairy and acne

Fact Check: Cutting Out Dairy can Cure Acne

Chocolate has long been seen as the enemy of clear skin; it’s high sugar content touted as the bringer of all spots. But for people battling against acne the advice over what foods to cut

How to eat healthy in the summer

We’ve just passed this years half way mark and that New Year’s resolution you made back in January to eat healthier has long been forgotten. However, it’s not too late, summer is a great time

  • Acne

Ask the expert: The Link Between Acne and Diet

Written by Dr Anjali Mahto for Doctify 

Acne is one of the most common skin conditions – I see people with it in my clinic everyday.  In fact, nearly 85% of people aged between 12 and 24

  • acid reflux

Acid Reflux Diet Recipe: Crispy Parsnip Fries

Written by Professor Laurence Lovat for Doctify
Acid reflux, or gastro-oesophageal reflux disease (GORD) is a common problem estimated to affect approximately 1 in 5 people on a weekly basis and 1 in 10 people on

  • sugar free

Going sugar free? Choose wisely, the devil is in the detail

Written by Mrs Josie Elles for Doctify
The Truth About Sugar
Most of us are getting lured in by sugar free product claims, but little are we being told what xylitol, stevia and the rest really are, and