By Maureen Wanderi with Dr Catherine Atnas and Sociologist Tracey Collett for Doctify
Christmas – the most wonderful time of the year! A time for giving, spending time with family and friends, and Christmas shopping. But crowded
Written by Mr Nick Cowan for Doctify
What’s holding you back from exercising? Have you injured your back, shin, knee or wrist? Or are you keeping away from the weights for fear of getting too bulky?
Written by Dr Ralph Rodgers for Doctify
Dr Ralph Rogers explains how exercise benefits your brain in the same way it benefits the rest of your body.
Everyone knows that exercise is good for you. It improves