• hiit classes

HIIT Classes: The Benefits and Hidden Dangers

Written by Mr Amit Amin for Doctify
Barrecore, Barry’s Boot Camp, Soul Cycle, Frame – the list of trendy exercise classes on offer in London these days is seemingly endless. Among this myriad of Instagrammable fitness fads

  • acl

Sports and Exercise: How to Recognise and Treat an ACL Injury

Written by Mr Jonathan Bird for Doctify
Its a brand new year and for many January means eschewing bad habits and taking up better ones. This may mean increasing exercise and taking up new sports –

  • desk exercises

6 Simple Desk Exercises to do at Work

Written by Mr Ross Tomkins for Doctify
Are you sitting comfortably? If the statistics are anything to go by, the answer is probably yes. It’s estimated that four out of five UK citizens have office jobs and that

Healthy Holiday Gift Guide

 Dr Saweirs     Dr Kluk 
Written by Nia Davies for Doctify

Black Friday has been and gone. The Christmas shopping season has officially begun. But are you still wondering what to buy? The festive season doesn’t have to

Fitness bands: Do they really increase weight loss?

New study published in the medical journal Lancet Diabetes & Endocrinology, found that over the course of a year people who wore the devices demonstrated no health improvements.

Obesity and weight loss is a common topic

  • Ankle sprain

Ankle Sprain: How to make a Speedy Recovery

Written by Cheyne Voss for Doctify
Many of us have suffered the misfortune of and associated discomfort of a sprained ankle. However, there are many things you can do to help improve your chance of a speedy recovery