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  • porridge recipe

The Ultimate Porridge Recipe to up your Breakfast Game

Written by Mrs Josie Elles for Doctify
Knitwear at the ready: it’s getting cold, folks. Or, colder, I should say. This is England after all. With temperatures dipping and days getting shorter, its getting increasingly difficult

  • diet

Diet Tips: Can your Gut Health Affect your Happiness?

Written by Ms Jill Barber for Doctify
Almost every single stock photo related to eating has people laughing uproariously at their meal. But is the food you’re merrily munching away on actually making you happy? We

  • caffeine

Attention Coffee Addicts: Here’s what Caffeine is Doing to your Heart

Written by Mr Inderpaul Birdi  and The Nutrition Clinic for Doctify
There’s nothing quite like that morning cup of coffee. And the one after that. Plus, that afternoon flat white. Even if you’re not one for

October Health News

In October, as the weather turns and the darkness falls, I’m asking myself some big questions. What should we do about antibiotic resistance? When should I give my child peanut butter? And is my activity

Eating habits during pregnancy

A healthy and balanced diet is important for everyone to maintain at all times but for pregnant and breastfeeding women what is being consumed also affects the baby, probably more significantly than initially thought. There

  • drinking water before meals

Can drinking water before meals make you eat less?

We all know it’s important to drink water to stay hydrated and healthy. However drinking water before meals may be a great way of controlling food intake and feeling fuller quicker. We had a look at

  • Acne

Ask the expert: The Link Between Acne and Diet

Written by Dr Anjali Mahto for Doctify 

Acne is one of the most common skin conditions – I see people with it in my clinic everyday.  In fact, nearly 85% of people aged between 12 and 24

  • sugar free

Going sugar free? Choose wisely, the devil is in the detail

Written by Mrs Josie Elles for Doctify
The Truth About Sugar
Most of us are getting lured in by sugar free product claims, but little are we being told what xylitol, stevia and the rest really are, and