Divorce Therapy: For When the End of Your Relationship Feels Like Living in a War Zone

Written by Mr Chris Macgovern for Doctify
For some reason, our society often puts the greatest pressure on us when we are at our most vulnerable. This is the case when relationships end. We have to be

  • christmas shopping

Why Christmas Shopping Is Good For You, If Not Your Bank Account

By Maureen Wanderi with Dr Catherine Atnas and Sociologist Tracey Collett for Doctify
Christmas – the most wonderful time of the year! A time for giving, spending time with family and friends, and Christmas shopping. But crowded

  • binge watching

Is Binge Watching TV Harming our Mental Health and Ruining our Sleep?

Written for Doctify

Have you finished watching Mindhunter yet? How about Stranger Things? And then there’s The Sinner, Big Mouth and countless other shows on streaming services like Netflix, Hulu and Amazon Video. With the rise of

  • man-o-pause

Men’s Health Month: Are you Experiencing the Man-o-pause?

Written by Dr Tim Lebens for Doctify

Adolescent behaviour is often put down to ‘too much testosterone’. Acne too. But what happens later in life if you don’t have enough? Dr Tim Lebens, a private GP

  • incontinence

Don’t be Shy: Demystifying the Causes of Stress Incontinence

Written by Mr Sachin Malde for Doctify
Incontinence is not exactly a common topic of conversation. Some people might relegate it as a term that applies only to the elderly. However, with stress incontinence, this is

Reduce Stress This Festive Season

 Dr. Akhtar     Mr. Hedger 
Written by Catherine Meyers for Doctify

With the holidays right around the corner, you may start noticing yourself losing some sleep and becoming more stressed. We all love the festive season but it can

Is Stress all Bad or can it actually be Helpful?

Written by Mrs Josie Elles for Doctify

85% of Americans believe that stress is harmful and that figure probably isn’t much different on this side of the pond. However, the latest research questions if it’s really the

  • depression

Mental Health: How to Spot and Treat Depression

.Interviewed by Gurminder for Doctify
Doctify spoke to Alexander Hedger on the very real issue of mental health and asked him to explain ways of spotting, combating and dealing with depression.

Alex has significant experience in using Cognitive Behavioural Therapy to

  • cognitive behavioural therapy

Our Guide to Understanding Cognitive Behavioural Therapy

Written by Mr Alexander Hedger for Doctify
Cognitive Behavioural Therapy (CBT) helps you solve difficulties by exploring the patterns of how you think and behave in different situations that impact on your emotions.

A key idea behind

  • lower back pain

Why does my Lower Back Hurt?

 Written by Mr Cheyne Voss for Doctify
Each year, one in three people will develop back pain. Most often this is lower back pain. About four in five people are affected at some point in their